Overcoming Stress And Anxiety With Hypnotherapy With Leanora Babb-Benjamin
This episode of The Ace Coach Podcast features Leanora Babb-Benjamin, a Clinical Hypnotherapist who helps high-performing women overcome stress, anxiety, low confidence, imposter syndrome, and motivational blocks.
With a background in law and extensive training in hypnotherapy, Leanora specializes in working with successful women on the edge of burnout who are earning six figures but struggling to maintain balance.
📚 What You'll Learn:
04:01 Understanding Hypnotherapy: Myths and Realities
08:16 The Journey to Becoming a Clinical Hypnotherapist
10:16 Client Success Stories and Challenges
15:25 Strategies for Business Success
22:01 The Importance of Sleep for Coaches
23:32 Final Thoughts and How to Connect
💭 Key Quotes:
"For the past three years, I have helped women overcome stress and anxiety, low confidence, imposter syndrome, motivational blocks, and really help them to break free from negative thought patterns."
"Anyone with a pulse is gonna have stress in life, but unfortunately, I can't help everybody."
"My ideal clients are women who are 45, their name is Allison, they work probably in the city, they have a family, they're married, they're earning at least six figures, but they're on the edge of burnout."
"You don't lose control, you're not made to perform, and it's something that is really relaxing."
"I can show them the road, I can help them, but they have to walk down it themselves."
"When you start, you wanna help everyone and do everything. And then when you do that, you find out you're not helping anyone."
"If you're known for everything, you're not known for anything."
"Getting good regular sleep is essential - seven to eight hours a night."
